Showing posts with label scallops. Show all posts
Showing posts with label scallops. Show all posts

Monday, March 24, 2008

If all healthy food tasted this good, I'd weigh 90 pounds

So, I was looking for recipes on the Weight Watchers website and came across this awesome dish, which is the Raddest Dish in the Universe.

Seriously. I don't even like to cook. Actually, I hate it. Really hate it. But when I found myself alone on Easter weekend because my hubby was covering basketball games in Birmingham, I went to the store specifically to get scallops so I could cook. For myself. Just me. I can count the amount of times this has happened on one hand.

Anyway, besides the fact that it tastes fabulous with a capital F, here are three more reasons to try it.

1. It is the easiest thing ever to make.

2. You'd be hard pressed to get something tastier in a restaurant.

3. You probably have most of the ingredients in your cupboard already.


Pan Seared Scallops with Cilantro

Ingredients:
1 pound of scallops
1 tsp chili powder
1/2 tsp table salt
1/4 tsp black pepper
1 tbsp light butter, divided
1 spray cooking spray
1/4 cup water
1/2 medium jalapeno pepper, seeded and minced
2 tbsp fresh lime juice
2 tbsp cilantro, minced

Instructions:
Sprinkle both sides of scallops with chili powder, salt and black pepper.
Melt 1 1/2 teaspoons butter in a large nonstick skillet coated with cooking spray over medium-high heat. Add half of scallops; cook 3 minutes on each side or until done. Remove scallops from pan and keep warm. Repeat procedure with remaining butter and scallops.

Add water, jalapeno pepper and lime juice to pan; cook 1 minute, scraping bottom and sides of pan to loosen browned bits. Spoon sauce over scallops; sprinkle with cilantro.

Yield: 4 servings (serving size: 3 ounces scallops, two tablespoons sauce).

(If you're a Weight Watchers person, one serving of this -- about three and a half large scallops, is only TWO points.)